🎤 New from The Fitness Guy

Welcome to Karaobics — the most fun you'll ever have getting fit.

All-standing, all-singing Step Karaobics workouts set to the songs you grew up with. No burpees. No floor work. No gym. Just press play, step, and (badly) sing along — with new workouts added every single week.

All standing No burpees 60s–00s music New workouts weekly
Start My Free Trial 🎶
Cancel anytime · No card tricks · Just press play
🕺 est. 1972 🎤 sing badly, smile a lot Karaobics workout preview inside the TFG app
4.9/5 on Trustpilot (verify before publish)
📱 4.9/5 App Store rating
💃 Trusted by 30,000+ women since 2015
Sound familiar?

Still trying to find a workout that actually sticks?

You're not lazy and you're not the problem. You've just been handed workouts that were never built for a real life. Here's why most of them don't work — and what Karaobics does differently.

😤

Too intense

Burpees, jumping, floor work and madness. You feel defeated before you've even pressed play — so you stop pressing play.

😐

Too boring

Repetitive counts, no music you actually like, nothing to smile about. It doesn't feel like exercise — it feels like a chore.

🤯

Too complicated

Fancy equipment, confusing choreography, 45-minute sessions. Real life doesn't have room for that — and it shouldn't have to.

Steve Bradley, The Fitness Guy
Where Karaobics came from

There's a better way to get fit — and actually look forward to it.

"

When my back problems hit in 2020, everything changed overnight. I had to find a way to keep moving without the impact. After coaching thousands of people, I knew the real secret to sticking with exercise wasn't intensity — it was enjoying it. And for me, music has always been the thing that lifts the mood and gets the body going.

So I started blending simple, low-impact stepping with the fun of old-school aerobics and the feel-good boost of karaoke lyrics on screen. Karaobics grew from there — it's unique, it's made to make you smile while you move, and every week there's more of it waiting for you.

— Steve Bradley, Founder & Head Coach

What's inside

Everything you need to get fit, have fun, and actually keep going

Karaobics is a membership, not a one-off — which means it never runs out. Here's what's included the moment you join.

🆕

New workouts every week

Fresh Step Karaobics sessions dropped weekly, so there's always something new to look forward to.

🚫

No burpees, ever

All standing. No floor work. No jumping around like a lunatic. Just simple stepping, at your pace.

🎶

Decades of music

Themed workouts from the 60s all the way to today — the songs you grew up with, in every session.

🎤

Karaoke lyrics on screen

Step and sing along (badly, ideally) — it's the bit that makes people forget they're even exercising.

💬

A community that gets it

A private, friendly space for support, motivation and a daily dose of banter. You never go it alone.

📺

Any device, anytime

Phone, tablet, or cast straight to your TV. No tricky tech — just click and go, whenever suits you.

Who's behind Karaobics

Meet the team helping you find the balance

Since 2015, this team has helped over 30,000 women get fit, strong and confident — without giving up the things they love.

Steve Bradley

Steve Bradley

Founder & Head Coach

The original Fitness Guy — the voice, the moves and the music behind every Karaobics workout.

Lamorna Hollingsworth

Lamorna Hollingsworth

Nutritionist

Realistic nutrition advice so food fuels your life, instead of controlling it.

Lisa Gimenez-Codd

Lisa Gimenez-Codd

Female Health Coach

From peri-menopause to post-natal recovery — moving through life's transitions with confidence.

Jean Lynch

Jean Lynch

Psychotherapist & Mindset Coach

Helping you break down barriers and build the confidence to make it stick.

Steve Bradley

"I've been on a mission since 2006 to change how women think about weight loss — no toxic messaging, no fad diets, no quick fixes that leave you worse off than when you started. You don't have to be perfect. You just have to start."

— Steve Bradley, The Fitness Guy
The feedback so far

Real members. Real (surprised) reactions.

This is the kind of thing our community says after their first week.

★★★★★

"I never thought I'd say this… but I actually look forward to working out now!"

— Julie, 54
★★★★★

[Add a real, verified quote here — e.g. from Trustpilot, the App Store, or Facebook.]

— Member name, age
Placeholder — replace before publishing
★★★★★

[Add a real, verified quote here — e.g. from Trustpilot, the App Store, or Facebook.]

— Member name, age
Placeholder — replace before publishing
4.9 / 5Trustpilot (Excellent)
4.9 / 5App Store
30,000+Women since 2015
Is Karaobics for you?

If you've tried everything and nothing's stuck — read this.

  • You've given up on burpees, planks and gym classes that feel like punishment
  • You want to move more but need something fun and doable
  • You love music and want to smile while you exercise
  • You've struggled to stick with a programme before
  • You don't have an hour to spare, or a home gym to spare it in
  • You want to feel like yourself again — without extreme dieting or extreme workouts
Yes, This Sounds Like Me
How it works

Three steps between you and your first sing-along

1

Join Karaobics

Pick monthly or annual — no equipment, no gym membership, no commitment beyond pressing "join."

2

Get instant access

Log in on the web or app straight away. No waiting, no tricky tech — everything's ready when you are.

3

Press play & step

Pick your decade, step along, sing badly if you like, and repeat as often as you want. That's it.

Membership options

Join Karaobics today

No burpees. No hidden fees. Cancel anytime — though we'd love you to stick around.

Monthly

[EDIT: £X.XX]
per month, cancel anytime
  • ✓ New Karaobics workouts every week
  • ✓ Full decades library (60s–today)
  • ✓ Private member community
  • ✓ Stream on any device
Join Monthly
Best Value

Annual

[EDIT: £X.XX]
per year — works out cheaper per month
  • ✓ Everything in Monthly
  • ✓ [EDIT: X months free / % saved]
  • ✓ Locked-in price for a full year
  • ✓ Priority access to new decade drops
Join Annually
🛡️

Try it risk-free. If Karaobics isn't for you, let us know within 30 days for a full, no-questions-asked refund. No forms, no hoops, no awkward conversations.

Questions

Still got questions? Let's clear them up.

Not at all. Karaobics is all standing with no floor work and no burpees. You go at your own pace and build confidence session by session — it's designed for real bodies at every fitness level, not just the already-fit.
Yes, Karaobics is a membership, which is what keeps new workouts coming every week. You can cancel anytime from your account — no phone calls, no guilt trips.
Around 20 minutes each, so you can fit them into a busy day without carving out an hour or a trip to the gym.
No equipment and no step needed. Just clear a little floor space and press play.
Yes — cast or Airplay from the app or website straight to your TV, or stream on your phone, tablet or laptop. Whatever's easiest for you.
Step Up Slim Down is a one-off 40-day programme you buy once. Karaobics is the ongoing membership — new Step Karaobics workouts every week, every decade, for as long as you're a member.
You're covered by our 30-day money-back guarantee. If you don't love it, let us know and we'll refund you in full — no questions asked.

Ready to make fitness fun again?

Join Karaobics today and get standing-only, sing-along workouts, a brand new decade every week, and a community that never lets you go it alone.

Start My Free Trial 🎤
No burpees. No gym. Just press play.
Find The Balance · The Fitness Guy
The Fitness Guy
Karaobics by The Fitness Guy · © 2026 The Fitness Guy. All rights reserved.